Fit Lounge – Mind / Body / Detox
Fit Lounge will be running this exclusive and unique interactive engaging all day event with audience particaption, covering all areas of self-development.
Combining Physical, Nutritional and Emotional health.
Are you the whole you?
Finding your strengths and making them stronger
Benefits and importance of general fitness as a Muslim
Realistic tips to apply in daily life
Prayer your best exercise
Dealing with emotional baggage that’s wearing us down
Finding our inspiration from Islamic history
Women of Islamic history
What did they do, how did they deal with calamities and supporting their communities
How to eat clean, realistic advice on how to apply healthy foods in daily life, relating it all to the foods our prophet (pbuh) advised us with
Free Goody Bags exclusively tailored by Fit Lounge for this programme
Healthy lunch will be included, with a selection of herbal teas, coffee and refreshments
* Females only event, complete privacy
Adults (16yrs +) £20
Youngsters (5-16yrs) £10
Under 5’s Free
All proceed and donations will go towards “WoW Womens Welfare” programme, whose aim is to achieve gender equality and empower women & girls. Projects are on supporting combating four aspects:
1.Gender Based Violence 2.Economic Development 3.Humanitarian Action 4.Education